\u003cdiv class=\"rich_media_content\"\u003e\u003cp style=\"background-color: rgb(255, 255, 255); margin-bottom: 16px; margin-left: 0px; margin-right: 0px; margin-top: 0px; min-height: 19px; padding: 0px; text-align: justify; text-indent: 0px\"\u003e\u003cspan style=\"font-size: 19px\"\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e冰雪运动成为不少人冬季休闲的新选择，，，，，，，，除了滑雪、溜冰，，，，，，，，冬泳、户外徒步、爬山等热度也在攀升。。。。 。。。但冬季气温偏低、天气状态也更为重大，，，，，，，，户外运动的清静危害也随之增添。。。。 。。。怎样在冬季享受运动兴趣？？？？？？？提前要掌握哪些科学的防寒保暖要领和运下手艺要领？？？？？？？一起相识。。。。 。。。\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\u003cdiv style=\"-webkit-text-stroke-width: 0px; align-items: center; background-color: rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: rgb(34, 34, 34); display: flex; font-size: 19px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: bold; justify-content: center; letter-spacing: normal; margin: 28px 0px 20px; orphans: 2; padding: 0px; text-align: justify; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; widows: 2; width: 100%; word-spacing: 0px\" data-exeditor-arbitrary-box=\"wrap\" data-exeditor-arbitrary-box-special-style=\"width\"\u003e\u003cdiv style=\"background-color: rgb(0, 25, 102); border: 0px; display: inline-block; font-size: 19px; margin: 4px 0px 0px; padding: 2px; position: relative; vertical-align: baseline; z-index: 9\" data-exeditor-arbitrary-box=\"wrap\"\u003e\u003cdiv style=\"background-color: transparent; border: 1px solid rgb(0, 25, 102); box-sizing: border-box; display: inline-block; font-size: 19px; height: 35.9809px; left: 4px; margin: 0px; padding: 0px; position: absolute; top: -4px; vertical-align: baseline; width: 65.9867px\" data-exeditor-arbitrary-box=\"wrap\"\u003e\u003cp\u003e\u003c/p\u003e\u003c/div\u003e\u003cdiv style=\"background-color: transparent; border: 0px; font-size: 19px; margin: 0px; padding: 0px; position: relative; vertical-align: baseline\" data-exeditor-arbitrary-box=\"wrap\"\u003e\u003cdiv style=\"background-color: transparent; border: 1px solid rgb(255, 255, 255); box-sizing: border-box; font-size: 19px; height: 63.6429px; left: 0px; margin: 0px; padding: 0px; position: absolute; top: 0px; transform: scale(0.5); transform-origin: 0px 0px; vertical-align: baseline; width: 123.365px\" data-exeditor-arbitrary-box=\"wrap\"\u003e\u003cp\u003e\u003c/p\u003e\u003c/div\u003e\u003cdiv style=\"background-color: transparent; border: 0px; color: rgb(255, 255, 255); display: inline-block; font-size: 19px; line-height: 26px; margin: 0px; overflow-wrap: break-word !important; padding: 1px 12px; position: relative; text-align: center; vertical-align: baseline; word-break: break-all\" data-exeditor-arbitrary-box=\"wrap\"\u003e\u003cp style=\"background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; min-height: 19px; padding: 0px; text-indent: 0px\"\u003e\u003cspan style=\"font-size: 19px\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"background-color: transparent\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e滑雪\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003c/span\u003e\u003c/p\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003cp style=\"background-color: rgb(255, 255, 255); margin-bottom: 16px; margin-left: 0px; margin-right: 0px; margin-top: 0px; min-height: 19px; padding: 0px; text-align: justify; text-indent: 0px\"\u003e\u003cspan style=\"font-size: 19px\"\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e冰雪季气氛正浓，，，，，，，，越来越多的滑雪喜欢者奔赴雪�。。。。 。。。�，，，，，，但滑雪也是一项高危险运动，，，，，，，，稍有失慎便可能引发清静事故。。。。 。。。清静滑雪，，，，，，，，都有哪些事项需要注重？？？？？？？\u003c!--SECURE_LINK_BEGIN_0--\u003e沈阳体育学院\u003c!--SECURE_LINK_END_0--\u003e西席于国哲提醒，，，，，，，，滑雪新手务必摒弃逞强心理，，，，，，，，\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e切勿贸然挑战陡坡、视线受阻的路段\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e。。。。 。。。\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\u003cp style=\"background-color: rgb(255, 255, 255); margin-bottom: 16px; margin-left: 0px; margin-right: 0px; margin-top: 0px; min-height: 19px; padding: 0px; text-align: justify; text-indent: 0px\"\u003e\u003cspan style=\"font-size: 19px\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e于国哲：\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e关于滑雪新手或者初学者来说，，，，，，，，要循序渐进，，，，，，，，\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e优先选择初级道\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e。。。。 。。。同时，，，，，，，，\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e只管选择雪道较量靠边的位置\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e，，，，，，，，不要大直线来滑，，，，，，，，由于自己的手艺水平还难以控制速率，，，，，，，，不可实时“刹车”，，，，，，，，也容易冒犯到前边的滑雪者，，，，，，，，造成危险。。。。 。。。\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\u003cdiv style=\"-webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); border: 0px; color: rgb(34, 34, 34); font-size: 19px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; margin: 28px 0px; orphans: 2; padding: 0px; position: relative; text-align: justify; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; widows: 2; word-spacing: 0px\" data-exeditor-arbitrary-box=\"wrap\"\u003e\u003cdiv style=\"-webkit-box-pack: center; background-color: transparent; border: 0px; cursor: pointer; display: flex; flex-direction: row; font-size: 19px; height: 475.791px; justify-content: center; margin: 0px; max-height: none; padding: 0px; vertical-align: baseline; width: 100%\" data-exeditor-arbitrary-box=\"wrap\" data-exeditor-arbitrary-box-special-style=\"width\"\u003e\u003cdiv style=\"--height: 475.791081905365px; --width: 700.0144653320312px; background-color: transparent; border: 0px; border-radius: 0px; display: block; font-size: 19px; height: 475.791px; margin: 0px; max-height: none; overflow: hidden; padding: 0px; vertical-align: baseline; width: 100%\" data-exeditor-arbitrary-box=\"wrap\" data-exeditor-arbitrary-box-special-style=\"width\"\u003e\u003cp\u003e\u003cspan style=\"font-size: 19px\"\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: transparent\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e\u003c!--IMG_0--\u003e\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003cp style=\"background-color: rgb(255, 255, 255); margin-bottom: 16px; margin-left: 0px; margin-right: 0px; margin-top: 0px; min-height: 19px; padding: 0px; text-align: justify; text-indent: 0px\"\u003e\u003cspan style=\"font-size: 19px\"\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e滑雪者除了要做好基础防护、规范滑行，，，，，，，，也要遵守清静准则，，，，，，，，\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e在滑行历程中与其他滑雪者坚持清静距离\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e，，，，，，，，阻止追逐打闹，，，，，，，，\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e不要在雪道中心、狭窄路段随意停留\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e。。。。 。。。同时，，，，，，，，滑雪者还要学会准确的摔倒姿势。。。。 。。。山西朔州某国际滑雪场教练朱彪提醒，，，，，，，，滑雪失慎失控时，，，，，，，，万万不要用手支持，，，，，，，，\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e应自动蜷缩身体、收回手臂，，，，，，，，镌汰腕、肘、肩等部位的损伤\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e。。。。 。。。\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c!--MID_AD_0--\u003e\u003c!--EOP_0--\u003e\u003c/p\u003e\u003c!--PARAGRAPH_0--\u003e\u003cul style=\"--ul-list-style-type: \u0026#39;\\25EF\u0026#39;\" class=\"nonUnicode-list-style-type\" data-list-style-type=\"circle\" classname=\"ex-list\" data-ex-list=\"ul\"\u003e\u003cli\u003e\u003cp\u003e\u003cspan style=\"font-size: 19px\"\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e没稳住要摔倒，，，，，，，，万万别慌，，，，，，，，一定是\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e先降低重心，，，，，，，，往身体两侧倒，，，，，，，，只管用屁股着地缓冲\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e，，，，，，，，万万不可专长撑，，，，，，，，也不要后仰，，，，，，，，阻止磕到头部。。。。 。。。\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\u003c/li\u003e\u003cli\u003e\u003cp\u003e\u003cspan style=\"font-size: 19px\"\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e拿雪板的时间万万别直接用手碰雪刃，，，，，，，，雪刃特殊尖锐，，，，，，，，很容易划伤手，，，，，，，，准确的做法是\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e握住雪板中心的牢靠器\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e。。。。 。。。\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\u003c/li\u003e\u003cli\u003e\u003cp\u003e\u003cspan style=\"font-size: 19px\"\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e拿雪杖的时间，，，，，，，，一定要让\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e杖尖朝下\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e，，，，，，，，由于它较量尖锐，，，，，，，，阻止戳到身边的人。。。。 。。。\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\u003c/li\u003e\u003c/ul\u003e\u003cdiv style=\"-webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); border: 0px; color: rgb(34, 34, 34); font-size: 19px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; margin: 28px 0px; orphans: 2; padding: 0px; position: relative; text-align: justify; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; widows: 2; word-spacing: 0px\" data-exeditor-arbitrary-box=\"wrap\"\u003e\u003cdiv style=\"-webkit-box-pack: center; background-color: transparent; border: 0px; cursor: pointer; display: flex; flex-direction: row; font-size: 19px; height: 466.904px; justify-content: center; margin: 0px; max-height: none; padding: 0px; vertical-align: baseline; width: 100%\" data-exeditor-arbitrary-box=\"wrap\" data-exeditor-arbitrary-box-special-style=\"width\"\u003e\u003cdiv style=\"--height: 466.90417951345444px; --width: 700.0144653320312px; background-color: transparent; border: 0px; border-radius: 0px; display: block; font-size: 19px; height: 466.904px; margin: 0px; max-height: none; overflow: hidden; padding: 0px; vertical-align: baseline; width: 100%\" data-exeditor-arbitrary-box=\"wrap\" data-exeditor-arbitrary-box-special-style=\"width\"\u003e\u003cp\u003e\u003cspan style=\"font-size: 19px\"\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: transparent\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e\u003c!--IMG_1--\u003e\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv style=\"-webkit-text-stroke-width: 0px; align-items: center; background-color: rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: rgb(34, 34, 34); display: flex; font-size: 19px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: bold; justify-content: center; letter-spacing: normal; margin: 28px 0px 20px; orphans: 2; padding: 0px; text-align: justify; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; widows: 2; width: 100%; word-spacing: 0px\" data-exeditor-arbitrary-box=\"wrap\" data-exeditor-arbitrary-box-special-style=\"width\"\u003e\u003cdiv style=\"background-color: rgb(0, 25, 102); border: 0px; display: inline-block; font-size: 19px; margin: 4px 0px 0px; padding: 2px; position: relative; vertical-align: baseline; z-index: 9\" data-exeditor-arbitrary-box=\"wrap\"\u003e\u003cdiv style=\"background-color: transparent; border: 1px solid rgb(0, 25, 102); box-sizing: border-box; display: inline-block; font-size: 19px; height: 35.9809px; left: 4px; margin: 0px; padding: 0px; position: absolute; top: -4px; vertical-align: baseline; width: 65.9867px\" data-exeditor-arbitrary-box=\"wrap\"\u003e\u003cp\u003e\u003c/p\u003e\u003c/div\u003e\u003cdiv style=\"background-color: transparent; border: 0px; font-size: 19px; margin: 0px; padding: 0px; position: relative; vertical-align: baseline\" data-exeditor-arbitrary-box=\"wrap\"\u003e\u003cdiv style=\"background-color: transparent; border: 1px solid rgb(255, 255, 255); box-sizing: border-box; font-size: 19px; height: 63.6429px; left: 0px; margin: 0px; padding: 0px; position: absolute; top: 0px; transform: scale(0.5); transform-origin: 0px 0px; vertical-align: baseline; width: 123.365px\" data-exeditor-arbitrary-box=\"wrap\"\u003e\u003cp\u003e\u003c/p\u003e\u003c/div\u003e\u003cdiv style=\"background-color: transparent; border: 0px; color: rgb(255, 255, 255); display: inline-block; font-size: 19px; line-height: 26px; margin: 0px; overflow-wrap: break-word !important; padding: 1px 12px; position: relative; text-align: center; vertical-align: baseline; word-break: break-all\" data-exeditor-arbitrary-box=\"wrap\"\u003e\u003cp style=\"background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; min-height: 19px; padding: 0px; text-indent: 0px\"\u003e\u003cspan style=\"font-size: 19px\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"background-color: transparent\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e冬泳\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003c/span\u003e\u003c/p\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003cp style=\"background-color: rgb(255, 255, 255); margin-bottom: 16px; margin-left: 0px; margin-right: 0px; margin-top: 0px; min-height: 19px; padding: 0px; text-align: justify; text-indent: 0px\"\u003e\u003cspan style=\"font-size: 19px\"\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e严寒的冬季，，，，，，，，冰封的河面也对抗不住游泳喜欢者们的热情。。。。 。。。冬泳被许多喜欢者称为“血管体操”，，，，，，，，\u003c!--SECURE_LINK_BEGIN_1--\u003e北京体育大学\u003c!--SECURE_LINK_END_1--\u003e运动心理教研室副教授吴迎先容，，，，，，，，下水时血管缩短，，，，，，，，随后会爆发扩张反应，，，，，，，，相当于是\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e血管在做缩短扩张的推拿\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e，，，，，，，，能够改善血管弹性，，，，，，，，还能够增添激素的渗透，，，，，，，，心情愉悦。。。。 。。。\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c!--MID_AD_1--\u003e\u003c!--EOP_1--\u003e\u003c/p\u003e\u003c!--PARAGRAPH_1--\u003e\u003cp style=\"background-color: rgb(255, 255, 255); margin-bottom: 16px; margin-left: 0px; margin-right: 0px; margin-top: 0px; min-height: 19px; padding: 0px; text-align: justify; text-indent: 0px\"\u003e\u003cspan style=\"font-size: 19px\"\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e冬泳的康健价值要建设在科学加入的条件下。。。。 。。。\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\u003cul style=\"--ul-list-style-type: \u0026#39;\\25EF\u0026#39;\" class=\"nonUnicode-list-style-type\" data-list-style-type=\"circle\" classname=\"ex-list\" data-ex-list=\"ul\"\u003e\u003cli\u003e\u003cp\u003e\u003cspan style=\"font-size: 19px\"\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e加入冬泳前，，，，，，，，\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e必需举行系统的心脑血管和呼吸系统康健筛查\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e，，，，，，，，确认身体条件切合要求后再实验，，，，，，，，冠心病、动脉硬化、\u003c!--SECURE_LINK_BEGIN_2--\u003e高血压\u003c!--SECURE_LINK_END_2--\u003e等慢性疾病患者不宜加入。。。。 。。。\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\u003c/li\u003e\u003cli\u003e\u003cp\u003e\u003cspan style=\"font-size: 19px\"\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e切忌\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e空腹、饱腹或酒后冬泳\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e。。。。 。。。\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\u003c/li\u003e\u003c/ul\u003e\u003cdiv style=\"-webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); border: 0px; color: rgb(34, 34, 34); font-size: 19px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; margin: 28px 0px; orphans: 2; padding: 0px; position: relative; text-align: justify; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; widows: 2; word-spacing: 0px\" data-exeditor-arbitrary-box=\"wrap\"\u003e\u003cdiv style=\"-webkit-box-pack: center; background-color: transparent; border: 0px; cursor: pointer; display: flex; flex-direction: row; font-size: 19px; height: 465.537px; justify-content: center; margin: 0px; max-height: none; padding: 0px; vertical-align: baseline; width: 100%\" data-exeditor-arbitrary-box=\"wrap\" data-exeditor-arbitrary-box-special-style=\"width\"\u003e\u003cdiv style=\"--height: 465.5369637608528px; --width: 700.0144653320312px; background-color: transparent; border: 0px; border-radius: 0px; display: block; font-size: 19px; height: 465.537px; margin: 0px; max-height: none; overflow: hidden; padding: 0px; vertical-align: baseline; width: 100%\" data-exeditor-arbitrary-box=\"wrap\" data-exeditor-arbitrary-box-special-style=\"width\"\u003e\u003cp\u003e\u003cspan style=\"font-size: 19px\"\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: transparent\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e\u003c!--IMG_2--\u003e\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003cp style=\"background-color: rgb(255, 255, 255); margin-bottom: 16px; margin-left: 0px; margin-right: 0px; margin-top: 0px; min-height: 19px; padding: 0px; text-align: justify; text-indent: 0px\"\u003e\u003cspan style=\"font-size: 19px\"\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e安徽铜陵义安区冬泳协会副会长吴国强从事冬泳运动近30年，，，，，，，，他体现，，，，，，，，防寒保暖与循序渐进是加入冬泳的焦点原则。。。。 。。。冬泳要循序渐进，，，，，，，，切不可盲目地下水。。。。 。。。若是\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e突然下水，，，，，，，，会导致心血管缩短，，，，，，，，容易泛起身体失温、身体抽筋等征象\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e，，，，，，，，危及人的生命。。。。 。。。下水前要在岸上做好热身运动，，，，，，，，缓慢下水，，，，，，，，切不可跳水。。。。 。。。\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c!--MID_AD_2--\u003e\u003c!--EOP_2--\u003e\u003c/p\u003e\u003c!--PARAGRAPH_2--\u003e\u003cp style=\"background-color: rgb(255, 255, 255); margin-bottom: 16px; margin-left: 0px; margin-right: 0px; margin-top: 0px; min-height: 19px; padding: 0px; text-align: justify; text-indent: 0px\"\u003e\u003cspan style=\"font-size: 19px\"\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e吴国强提醒，，，，，，，，冬泳一定要实事求是，，，，，，，，每小我私家身体状态差别，，，，，，，，游泳速率也有差别，，，，，，，，不要在时间上盲目攀比是非。。。。 。。。\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\u003cp style=\"background-color: rgb(255, 255, 255); margin-bottom: 16px; margin-left: 0px; margin-right: 0px; margin-top: 0px; min-height: 19px; padding: 0px; text-align: justify; text-indent: 0px\"\u003e\u003cspan style=\"font-size: 19px\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e吴国强：\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e一样平常情形下，，，，，，，，我们\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e在0到零下4摄氏度游3分钟左右最好，，，，，，，，5到10摄氏度之间我们控制在10分钟为最佳\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e。。。。 。。。若是在水中遇到冷、麻、胀、痛或者是呼吸难题、抽筋等征象，，，，，，，，不要惊慌，，，，，，，，要连忙上岸。。。。 。。。上岸后要擦干全身，，，，，，，，穿好衣物，，，，，，，，防风保暖，，，，，，，，同时要举行慢跑，，，，，，，，增进血液循环。。。。 。。。\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c!--MID_AD_3--\u003e\u003c!--EOP_3--\u003e\u003c/p\u003e\u003c!--PARAGRAPH_3--\u003e\u003cdiv style=\"-webkit-text-stroke-width: 0px; align-items: center; background-color: rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: rgb(34, 34, 34); display: flex; font-size: 19px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: bold; justify-content: center; letter-spacing: normal; margin: 28px 0px 20px; orphans: 2; padding: 0px; text-align: justify; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; widows: 2; width: 100%; word-spacing: 0px\" data-exeditor-arbitrary-box=\"wrap\" data-exeditor-arbitrary-box-special-style=\"width\"\u003e\u003cdiv style=\"background-color: rgb(0, 25, 102); border: 0px; display: inline-block; font-size: 19px; margin: 4px 0px 0px; padding: 2px; position: relative; vertical-align: baseline; z-index: 9\" data-exeditor-arbitrary-box=\"wrap\"\u003e\u003cdiv style=\"background-color: transparent; border: 1px solid rgb(0, 25, 102); box-sizing: border-box; display: inline-block; font-size: 19px; height: 35.9809px; left: 4px; margin: 0px; padding: 0px; position: absolute; top: -4px; vertical-align: baseline; width: 103.993px\" data-exeditor-arbitrary-box=\"wrap\"\u003e\u003cp\u003e\u003c/p\u003e\u003c/div\u003e\u003cdiv style=\"background-color: transparent; border: 0px; font-size: 19px; margin: 0px; padding: 0px; position: relative; vertical-align: baseline\" data-exeditor-arbitrary-box=\"wrap\"\u003e\u003cdiv style=\"background-color: transparent; border: 1px solid rgb(255, 255, 255); box-sizing: border-box; font-size: 19px; height: 63.6429px; left: 0px; margin: 0px; padding: 0px; position: absolute; top: 0px; transform: scale(0.5); transform-origin: 0px 0px; vertical-align: baseline; width: 198.987px\" data-exeditor-arbitrary-box=\"wrap\"\u003e\u003cp\u003e\u003c/p\u003e\u003c/div\u003e\u003cdiv style=\"background-color: transparent; border: 0px; color: rgb(255, 255, 255); display: inline-block; font-size: 19px; line-height: 26px; margin: 0px; overflow-wrap: break-word !important; padding: 1px 12px; position: relative; text-align: center; vertical-align: baseline; word-break: break-all\" data-exeditor-arbitrary-box=\"wrap\"\u003e\u003cp style=\"background-color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; min-height: 19px; padding: 0px; text-indent: 0px\"\u003e\u003cspan style=\"font-size: 19px\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"background-color: transparent\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e冬季徒步\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003c/span\u003e\u003c/p\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003cp style=\"background-color: rgb(255, 255, 255); margin-bottom: 16px; margin-left: 0px; margin-right: 0px; margin-top: 0px; min-height: 19px; padding: 0px; text-align: justify; text-indent: 0px\"\u003e\u003cspan style=\"font-size: 19px\"\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e除了滑雪和冬泳，，，，，，，，冬季徒步与爬山也深受户外喜欢者青睐，，，，，，，，只是冬季山林间气温更低、路况也更重大。。。。 。。。终年投身爬山、徒步、越野等多项户外训练的喜欢者张娟建议，，，，，，，，冬季徒步爬山\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e切勿单独行动，，，，，，，，务必结伴而行\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e，，，，，，，，提前妄想好蹊径，，，，，，，，\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e相识目的地的天气和路况\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e，，，，，，，，做好富足的物资准备。。。。 。。。\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\u003cdiv style=\"-webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); border: 0px; color: rgb(34, 34, 34); font-size: 19px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; margin: 28px 0px; orphans: 2; padding: 0px; position: relative; text-align: justify; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; widows: 2; word-spacing: 0px\" data-exeditor-arbitrary-box=\"wrap\"\u003e\u003cdiv style=\"-webkit-box-pack: center; background-color: transparent; border: 0px; cursor: pointer; display: flex; flex-direction: row; font-size: 19px; height: 466.904px; justify-content: center; margin: 0px; max-height: none; padding: 0px; vertical-align: baseline; width: 100%\" data-exeditor-arbitrary-box=\"wrap\" data-exeditor-arbitrary-box-special-style=\"width\"\u003e\u003cdiv style=\"--height: 466.90417951345444px; --width: 700.0144653320312px; background-color: transparent; border: 0px; border-radius: 0px; display: block; font-size: 19px; height: 466.904px; margin: 0px; max-height: none; overflow: hidden; padding: 0px; vertical-align: baseline; width: 100%\" data-exeditor-arbitrary-box=\"wrap\" data-exeditor-arbitrary-box-special-style=\"width\"\u003e\u003cp\u003e\u003cspan style=\"font-size: 19px\"\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: transparent\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e\u003c!--IMG_3--\u003e\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003cp style=\"background-color: rgb(255, 255, 255); margin-bottom: 16px; margin-left: 0px; margin-right: 0px; margin-top: 0px; min-height: 19px; padding: 0px; text-align: justify; text-indent: 0px\"\u003e\u003cspan style=\"font-size: 19px\"\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e张娟同时提醒，，，，，，，，爬山行走时要放慢脚步，，，，，，，，减小步幅，，，，，，，，须要时\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e借助爬山杖增添身体稳固性\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e。。。。 。。。若是在山林中迷路，，，，，，，，万万不要盲目乱走，，，，，，，，要连忙在清静区域停留，，，，，，，，做好保暖，，，，，，，，实时拨打救援电话。。。。 。。。\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\u003cp style=\"background-color: rgb(255, 255, 255); margin-bottom: 16px; margin-left: 0px; margin-right: 0px; margin-top: 0px; min-height: 19px; padding: 0px; text-align: justify; text-indent: 0px\"\u003e\u003cspan style=\"font-size: 19px\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e张娟：\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e爬山上坡的时间，，，，，，，，要善于\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e使用爬山杖对膝盖减压\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e，，，，，，，，下坡的时间要注重看落脚点\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e，，，，，，，，每一步都要踩稳\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e，，，，，，，，阻止滑倒或者崴脚，，，，，，，，尤其是泛起一些碎石浮土的路况，，，，，，，，特殊要注重。。。。 。。。我还建议\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e各人戴手套\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e，，，，，，，，若是不小心摔倒，，，，，，，，可以手撑在地上，，，，，，，，可以侧撑，，，，，，，，就是会往侧面滑，，，，，，，，而不是直直地冲下去、摔下去，，，，，，，，可以镌汰我们受伤的水平。。。。 。。。\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c!--MID_AD_4--\u003e\u003c!--EOP_4--\u003e\u003c/p\u003e\u003c!--PARAGRAPH_4--\u003e\u003cdiv style=\"-webkit-text-stroke-width: 0px; align-items: center; background-color: rgb(255, 255, 255); border: 0px; color: rgb(34, 34, 34); display: flex; font-size: 17px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; justify-content: center; letter-spacing: normal; margin: 28px 0px; orphans: 2; padding: 0px; text-align: justify; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; widows: 2; width: 100%; word-spacing: 0px\" data-exeditor-arbitrary-box=\"wrap\" data-exeditor-arbitrary-box-special-style=\"width\"\u003e\u003cdiv style=\"background-color: rgb(235, 173, 125); border: 0px; font-size: 17px; height: 1px; margin: 0px; max-width: 164px; padding: 0px; vertical-align: baseline; width: 163.99px\" data-exeditor-arbitrary-box=\"wrap\"\u003e\u003cp\u003e\u003c/p\u003e\u003c/div\u003e\u003cdiv style=\"background-color: rgb(235, 173, 125); border: 0px; border-radius: 4px; font-size: 17px; height: 4px; margin: 6px; padding: 0px; vertical-align: baseline; width: 4px\" data-exeditor-arbitrary-box=\"wrap\"\u003e\u003cp\u003e\u003c/p\u003e\u003c/div\u003e\u003cdiv style=\"background-color: rgb(235, 173, 125); border: 0px; font-size: 17px; height: 1px; margin: 0px; max-width: 164px; padding: 0px; vertical-align: baseline; width: 163.99px\" data-exeditor-arbitrary-box=\"wrap\"\u003e\u003cp\u003e\u003c/p\u003e\u003c/div\u003e\u003c/div\u003e\u003cp style=\"background-color: rgb(255, 255, 255); margin-bottom: 16px; margin-left: 0px; margin-right: 0px; margin-top: 0px; min-height: 19px; padding: 0px; text-align: justify; text-indent: 0px\"\u003e\u003cspan style=\"font-size: 19px\"\u003e\u003cspan style=\"color: rgb(34, 34, 34)\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255)\"\u003e\u003cspan style=\"letter-spacing: normal\"\u003e乐享冰雪，，，，，，，，要害就是要时刻绷紧清静这根弦，，，，，，，，真正做到“听劝”。。。。 。。。不逞强、不冒进，，，，，，，，新手就踏扎实实循序渐进； ；；； ；； ；守规则、控危害，，，，，，，，别私自去挑战高难度； ；；； ；； ；信专业、讲科学，，，，，，，，防护要到位、热身要做足。。。。 。。。守住清静这条底线，，，，，，，，才华恣意享受冰雪运动的酣畅，，，，，，，，让冬日健身更定心、更恒久。。。。 。。。\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\u003cdiv powered-by=\"ex-editor\"\u003e\u003c/div\u003e\u003cstyle\u003e.rich_media_content{--news-tabel-th-night-color: #444444;--news-font-day-color: #333;--news-font-night-color: #d9d9d9;--news-bottom-distance: 22px}.rich_media_content p:not([data-exeditor-arbitrary-box=image-box]){letter-spacing:.5px;line-height:30px;margin-bottom:var(--news-bottom-distance);word-wrap:break-word}.rich_media_content 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